These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out.
♥ My 45lb Weight Loss Story
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Katie can you do a grocery shopping trip?? Would be so good to understand how to shop for healthy stuff without going to tons of specialty stores!
Intermitted fasting has done wonders for me – it even helped with digestion, bloating, cravings, everything! Best part is that it’s more of a lifestyle change than “diet” 🙂
Thank you for this video! I used to go on “diet ” all the time and this time I stopped calling it that and just started living a healthy lifestyle and that’s because of the push you gave me. Your amazing!
The most informative video ever. Lost alot of weight on diets and gained even more after i stopped. I’ve been working out lightly for 2 months and adopted healthy eating habits and so far i have lost 18 pounds.
My best weight loss advice would be to not drink your calories. That was the first step in my 115lb weight loss. 🙂
seeing this video is so amazing, it remembered me to look at my before pictures and take new ones. I can clearly see a big difference in de fat around my hips en belly. I stopped doing the HBSG because I’m a student in a student home with a very thing floor so my neighbor would kill me if I jumped around every day. But I learned to eat healthier, I do sports outside, stopped looking at those models on Instagram and only weigh myself every 3 weeks, so exactly what you told in the video! <3
I’ve started eating less junk food, eating more healthy food, and I go to the gym 3 times a week. It’s worked well for me and I’ve lost about 40 lbs!
Thank you so much for sharing, Katie! I’m currently on my fitness journey (started in 2016, but plateaued until September of last year), and to date I’ve lost roughly 35 lbs. When I started getting serious in 2018, I actually found your workout videos and have been following your routines since I workout at home– they’re so simple, but they work your body!
I just wanted to thank you, and also respond to your video 🙂 Something that really helped me see a lot of results was to start thinking of foods in terms of nutritional value. Like, whatever I’d eat, I started thinking, “how does this help my body?”, and it really helped! Now, I can look at say a sweet potato (which is high in carbs) and be like, “yeah, this has a lot of nutrients, it’s worth eating”, and then turn down that starchy processed bagel because I know which one will benefit me more. And I even noticed that reducing processed carbs and eating more veggies made my body crave the veggies more!
This ACTUALLY helped me!! Thank you for posting this! And thank you to YouTube for putting you on my “suggested” list!
10 months ago i gave up soda. That was huge for me ! i don’t eat candy and fast food (i stopped for awhile and i tried it again and it makes me sick to my stomach when i have it ). I exercise 30-40 minutes 5 days a week. This seems to work really well for me. So far i have lost about 20 lbs since mid- January 2019.
These tips are amazing, and best of all they’re free! I will say this: I agree that scrolling/comparing isn’t good. Yet for me, it’s literally what I have to do to stay on track. I became complacent with myself 4 years ago and packed on 20 lb. So, oddly enough, I find triggering myself with images of those more beautiful than me keeps me away from food.
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