Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds!
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I really enjoyed this video, Lacey! Thank you so much! I am doing a number of your 11 tips and I have to agree with you; they do work! The next thing I’ll be introducing is apple cider vinegar. Thanks so much, Lacey, for all your great videos. ❤ I hope you all are well!
What an amazing and informative video! I am so excited to implement these steps! Thanks so much!
Video summary (starts 5.00)
1- Intermittent fasting
2- Strength training
3- Increasing your daily movement
4- Track your macros
5- Watch the food you are eating
6- Increase your daily fiber intake
7- Drink caffeine
8- Eat healthy fats
9- Drink apple cider vinegar
10- Get adequate sleep
11- Eat more protein
Doesn’t seem like a very informed video to me. Brings nothing new to the table that hasn’t already been shared. Also, some of the info is misleading/biased/unsupported by scientific data.
She is spot on about the difference between just losing weight and losing fat. I had an emotional shock that had me unable to keep down anything; I lost 10 pounds in 3 days, but regained it quickly. Quick weight loss is rarely, if ever, permanent. We are in this for the long haul!!!
Recently discovered your channel. You explain things so well, simply brilliant.
Thank you! I got covid and forgot the basics of keeping my weight off. Acv, i.f. and exercise helped me lose 100lbs in 6 months. I gained 30 back when my taste and smell returned. Stopped doing what made me feel good. I cant stay keto due to missing whole fruits
Definitely strength training- so many women especially shy away from it- at 47 got back into- my body completely changed in two months! Took the extra weight right off along with MACROS! Two things I definitely recommend
Carb confusion helped me a lot! It may work for you too if you are a woman over 40.
I’ve found the best thing to do is what I will actually do and enjoy it. For that reason I do intermittent fasting after praying fervently to God for a plan that I could live with. So far, I’ve lost 102 lbs and have 74 more to go. I don’t track anything else except my exercise. I hate tracking stuff, just hate it so keeping track will never work for me. I love intermittent fasting because I don’t have to track anything and I don’t have to eliminate any foods, just not eat them as often. Over time my taste buddies have changed and the junk I used to like doesn’t taste good any more so it’s easier to resist. I have much more energy than I used to have and I sleep better also. My digestion has improved too! It’s the easiest thing I have ever done and I don’t feel obsessed with food anymore because there are really no restrictions. It’s definitely a lifestyle now and I don’t think I’ll ever eat daily again because I don’t seem to need food everyday. I’m a 66-year-old woman. I do take vitamins/minerals and things as I did before I started intermittent fasting. I think the real key to success is to find something that you will actually do and do it for the rest of your life.
Fantastic attainable tips! Thanks